One of the most challenging things for people when they start vaping is selecting the right level of nicotine in their e-liquid. Getting the best out of your vaporizer requires you to find the nicotine level that is just right for you. 

Vaping is the inhaling of a vapour created by an electronic cigarette (e-cig) or other vaping devices. They have cartridges filled with a liquid that contains nicotine, flavourings, and chemicals. The liquid is heated into a vapour which the person inhales that’s why using e-cigarettes is called ‘vaping.’ Visit our range of mods

Man vaping Cigarettes

Vaping puts nicotine into the body. Nicotine is highly addictive and can affect brain development. Nicotine in e-cigarettes can slow brain development in teens and affect memory, concentration, learning, self-control, attention, and mood. Nicotine can increase the risk of other types of addiction later in life. Vaping levels can be confusing. Confusing in a way that after deciding on a great vape juice that seems like a fit for your flavour, you have to decide on what nicotine level you should vape. This information means that nicotine levels are vitals. If you are wondering ‘how much nicotine should I vape’ then the following post is for you. We will help you explore the options of various nicotine you can use ideally. Nicotine levels vary in products, so an individual’s tolerance for nicotine is the thing, to begin with.

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Lighting a cigarette

Nicotine is commonly presumed to be an addictive chemical. While we can’t prove it, people often use the addictive nature of cigarettes to suggest that nicotine is in fact, extremely addictive.  It is difficult to say what other chemicals cause part of that addiction that smoke contains. What is known, however, is that people who consumed nicotine regularly will likely have some minimal withdrawal symptoms. These symptoms show if their consumption ceases for a very long period. These extremely short-lived withdrawal symptoms can include nausea and headaches.



Vapers have the advantage of knowing the exact ingredients of their vape juice and knowing exactly how much nicotine their e-liquid contains. For smokers, though, it is difficult to know how much nicotine a single cigarette contains, as it varies by brand.

  • The nicotine levels should match whatever they were getting from a cigarette; otherwise, they are not likely to keep vaping.
  • The sensation of vaping should mirror that of smoking cigarettes and mouth to lung vaping should be able to replicate what it feels like to smoke.

If you are one of those many pack smokers and smoke complete flavour cigarette, then it is recommended to opt for e-liquids with 24mg nicotine. A light smoker consuming a single pack of cigarettes every day should select 12-18mg nicotine E-juice.

Vaping to music

Although Nicotine levels in cigarette vary by brand, E-juice has standard quantities across the markets. The typical levels of nicotine are 0mg/ml, 3mg/ml, 6mg/ml, 12mg/ml and 18mg/ml, sometimes you can find concentrations as high as 24mg/ml or even 36mg/ml depending on the brand or specific flavor. Heavy smokers or those who used unfiltered cigarettes typically find that 12-18mg/ml are sufficient concentrations. Regular smokers stick with 6-12mg/ml. Sub-ohm vapers tend to stick with 3-6mg/ml concentrations because the nature of these devices produces larger clouds with more nicotine per puff. Light smokers (less than ten cigarettes per day) also find these concentrations to be manageable.

The general gradation of nicotine level goes thus;

  • 0mg/ml – means that E-juice doesn’t contain nicotine at all.
  • 3mg/ml- The lowest level, ideal for those who want to reduce the nicotine amount.
  • 6mg/ml- used by people who wish to enjoy full E-juice taste but with a low level.
  • 12mg/ml- for those who used to smoke a pack a day.
  • 18mg/ml- for those who used to smoke more than one pack a day.
  • 24mg/ml- a very high level; for heavy smokers who used to burn more than two loads a day.
  • 36mg/ml- the highest level, used to dilute an E-juice with a low level of nicotine.

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There are NICOTINE SALTS, also known as, NIC SALTS which contains the highest levels of nicotine in E-liquids. It contains over 50mg of nicotine per ml, as little as one or two puffs can be enough to satisfy a nicotine craving. The most common example of devices making use of nicotine salts is the JUUL. They generally contain 5% per pod or capsule of E-cig. Nicotine levels may affect how enjoyable vaping is for you. Several factors should be in considerations when considering the best options;

Vaping at desk


Higher vape juice nicotine levels can give e-liquids a harsher taste and throat hit. Some vapours prefer a lower vaping nicotine level that provides a smooth hit and allows them to enjoy the flavour better.


A person that vapes only sparingly throughout the day might do well with a higher nicotine level. Individuals who vape in longer sessions; however, may feel that the higher e-cig nicotine levels are too much for them and may cause nausea and dizziness.


For many vapers who once smoked, it is vital to find a nicotine level that gives an equal level of pleasure as they felt when they dragged. Someone who was once a weighty smoker may enjoy a more substantial nicotine level. However, vaping is much different from smoking, and even some heavy smokers prefer a lighter nicotine level.

Finally, it is challenging to accurately calculate what vaping nicotine would perfectly equate the various smoking experiences of each. The way that the body absorbs nicotine is different for every vaper. While finding the perfect nicotine level typically comes through trial and experimentation, the above nicotine level gradation is most equivalent to different cigarette smoking experiences. Just because you start one level doesn’t mean you’ll stay there forever. Try different e-juices, different devices, different nicotine levels, and find what suits you best personally. It is better wiser to have a fair idea of the nicotine content in the E-liquid which you inhale. The more you enjoy the setup, the more satisfaction you will realize, and the more likely you will be able to stick with vaping for a very long time.

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